Meditation in a Nutshell : Free In-Person Course : 7.00pm - 8.00pm

By Inner Space Manchester

Explore how to move through life with inner strength, peace and positivity.

Date and time

Location

Inner Space Meditation & Personal Development Centre

14 Byrom Street (Opposite Opera House) Spinningfields Manchester M3 4PP United Kingdom

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Highlights

1 hour
In person

About this event

Health • Other

Discover the art of calming the mind and connecting with your inner peace.

In this practical 2-part course, we’ll explore the foundations of Raja Yoga meditation—an open-eyed meditation that helps us recharge, build clarity, and stay centred in daily life. Whether you’re completely new to meditation or simply curious to try a fresh approach, you’ll leave with tools you can use right away.

Tuesday 23 September and Thursday 25 September

Registration preferred | Age 18 and over

Organised by

Inner Space Manchester

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