Meditation in Bristol UK the Heartfulness Way [ Free Event ]

Heartfulness Meditation in Bristol UK

Free Event

Date: Every Sunday

Time: 9:30

Location: Bristol Waldorf School

Heartfulness offers unique, simple practices of relaxation, meditation, and rejuvenation for self-development to help practitioners find inner calm and stillness in an extremely fast-paced world. It is wholeheartedly dedicated to sharing the timeless traditions of raja yoga and meditation with seekers around the globe, free of charge.

Why Practice Heartfulness?

• Reduced stress and anxiety levels, and improved mental clarity and focus
• Enhanced emotional balance and resilience, patience and tolerance
• Improved physical well-being, including sleep, heart health, and more
• Increased capacity for empathy and compassion
• Development of greater self-awareness

🧘🏽‍♀️ There are limited slots available for this event and it is filling up fast! To join, please register at the earliest.

👯‍♀️ Please invite your friends and family!

Please note that this event is only open to interested participants over the age of 18

Heartfulness UK

Heartfulness UK is a UK registered charity and non-profit organisation providing training in Heartfulness meditation across London and many parts of the UK, as well as universities, public and private organisations and in the community. Heartfulness UK is part of a network of non-profit organisations of Heartfulness, with presence in over 160 countries throughout the world.

There are no fees for learning or practising Heartfulness. We are run entirely by volunteers and funded purely by voluntary donations.

About Heartfulness Worldwide

Heartfulness is about feeling. Our entire life is led by feelings and inspiration, and that is the role of the heart. When we manage to listen to the heart and capture the inspiration that comes from within, we learn to master our life. The whole exercise of fine-tuning the heart with the mind is through meditation on the heart, and that is why it is called mindfulness meditation.

We support millions of people with over 16000 volunteer trainers and 500 meditation centers in over 160 countries to achieve a more balanced, centered, and peaceful life through meditation, yoga and other Heartfulness initiatives that support inner transformation and wellbeing.

Why is Heartfulness meditation offered for free?

Heartfulness meditation is offered free of charge, as part of a global initiative to promote well-being and peace. The organisation believes that financial constraints should not limit access to practices that encourage inner peace.

Is Heartfulness meditation suitable for everyone?

Heartfulness meditation is accessible to participants ages 18 and above, and for individuals of all backgrounds and experiences. It does not require any specific belief system or lifestyle change.

Is there any dress code for these sessions?

There is no specific dress code. The venue is indoors.

I have a busy schedule. Is Heartfulness meditation still a good fit for me?

Absolutely. Heartfulness meditation can be practiced in any quiet space and does not require a significant time commitment. Heartfulness meditation sessions are typically recommended to be 20 minutes long, making them achievable even with a packed schedule.

Is it necessary to join a group or can I practice meditation on my own?

Yes, you can practice on your own. Meditation is a personal journey and can be practised independently. However, Heartfulness offers guidance and a structured approach, which some find helpful, especially beginners. We offer three Initial Sittings with a trainer to help you progress faster. It also provides a sense of community, which makes it supportive.

For queries, who can I reach out to?

Please contact: southwest@heartfulness.uk