Meditation in the woods & Mindful short walk - Clifton Grove

Spending time in nature has proven benefits for mental and physical wellbeing. It can reduce stress, improve focus, and support overall health. Practising mindfulness through walking or simple meditation helps you slow down, notice your surroundings, and feel more present.Our ranger-led sessions offer a chance to step away from daily pressures and spend time in Nottingham’s green spaces in a calm, purposeful way. Practising in a group brings a shared sense of connection while allowing space for quiet reflection.No experience needed.

These walks are hosted in Clifton Grove, a Nature Reserve in Clifton, Nottingham. There is a small car park, 'Clifton Nature Trail Car Park', for overspill, park on the street, being careful to avoid driveways and yellow lines.

Alternatively, it is a 10 mintue walk from the bus stop.