£30

Meditation in the Workplace: Asda

Event Information

Share this event

Date and Time

Location

Location

The Hub, Asda,

Southbank

Great Wilson St

Leeds

LS11 5AD

United Kingdom

View Map

Event description

Description

These beautiful mindfulness meditation sessions are perfect to calm a busy mind and find some peace. The benefits of meditation are endless, including improved sleep, improved perspective, stress release and so much more.

We use different mindfulness meditation techniques to focus, and calm the mind.

Breathing:
Observing and controlling the breath, using the breath to find a peaceful state of mind

Body scan:
Be led through a relaxing and enlightening body scan, find a deep connection with your body and sink into a deliciously deep relaxation

Gentle mindful movement:
Moving in connection with the breath. Taking gentle movements to release any tension from around the neck and shoulders

Perfect for:

Everybody who’s looking to find some space and calm.
Everybody who’s looking to establish a meditation practice, and learn new, simple techniques.



Terms & Conditions:

No refunds will be available, but if you can’t make a session, you are very welcome to invite someone in your place and sort the finances between you. Should a session be cancelled for any reason, you will be refunded in full.

Share with friends

Date and Time

Location

The Hub, Asda,

Southbank

Great Wilson St

Leeds

LS11 5AD

United Kingdom

View Map

Save This Event

Event Saved