The Meditation Journey 🌿✨🧘‍♀️

Join us for a soothing guided meditation experience, designed to help you relax, unwind, and deepen your mindfulness practice. Using silent disco headphones, you’ll be fully immersed in a tranquil atmosphere, free from distractions—just settle in, put on your headphones, and let the meditation guide you. Let's build this healthy routine together to experience a real uplift in your life.

What to Expect

This weekly meditation journey is divided into two parts:
🧘 45min minute guided meditation to center and calm your mind
💬 Reflection & discussion – a chance to share your experience, ask questions, and explore new tools for your practice at home

Good to Know

🛋️ Bring a yoga mat, meditation cushion, or something comfy to sit on
🧥 Dress in warm, cozy clothing for ultimate relaxation
⚕️ Let the teacher know if you have any health considerations

Step away from the noise and into stillness. 🌙💙 See you there!

Bookings

🎟 General Admission: £12 per person including a coffee
🎟 10-Class Summer Pass: Save up to 20% – Book here
🎟 Karmic Gift: £5 per person (yoga only, for those in financial need)

🚫 No refunds. Limited spaces—booking essential!

📩 Questions? Email hello@silentyoga.co.uk or text 07716689582

See you on the mat! ✨🧘☕

Meditation Journey - Branksome Beach