Meditation Made Simple- Online

Meditation Made Simple: A 4-Week Course for Beginners

Price: £65 for a 4 sessions, that's 8 hours of LIVE sessions, plus each week you will receive audio recordings of the guided practices for you to continue working with at your leisure.

Who is this for?

Are you curious about meditation but unsure where to begin? This 4-week course is designed to introduce beginners to the fundamentals of meditation, making the practice accessible, enjoyable, and easy to integrate into daily life. With a focus on breath, posture, and simple techniques, you'll gain the confidence and tools needed to create a sustainable meditation practice.

See: Agenda below for more info.

Bonus: After each session we will spend some time sharing (optional) or experiences from our session and anything from the previous week. This will be a safe space and a closed container to share your lived experiences with each other and ask any questions about the practices, tools & techniques we are learning.

Extra Support:

You’ll also be invited to join our WhatsApp group, where we’ll share weekly recaps, useful recordings, and videos to help you continue your practice at home. This group provides ongoing support and serves as a space to ask questions, share your experiences, and stay motivated.

What previous attendess have to say:

"Thank you so much for this evening mediation Holly, I had the best nights. sleep ever!" - Week 1 Meditation Made Simple February 2024

"Always a pleasure Holly, thank you for another wonderful offering."- Meditation Made Simple Participant, February 2024.

By the end of this course, you’ll have a solid understanding of meditation, feel confident in your ability to meditate on your own, and know how to create a calm, focused mindset. Whether you're seeking stress relief, improved concentration, or simply more peace in your life, this course will give you the tools to build a lasting meditation practice.

Join me on this journey to mindfulness and discover just how simple and accessible meditation can be!

To book directly and avoid booking fees please contact Holly on 07565199344 or FB/ Instagram @salty.soul.yoga.

Please not these sessions will NOT be recorded so you will need to ensure you are avialble for all 4 sessions in order to get the most out of this course.

About Holly:

Holly is a dedicated Yoga and Meditation Practitioner & Facilitator with over a decade of experience in guiding individuals and herself on transformative journeys towards inner peace, self-awareness, and overall well-being. Throughout this time, she has led hundreds of humans in workshops, classes, and retreats across the globe, from the UK to Australia, and in the heart of India, where she spent 3 months immersing herself in the ancient wisdom of Yoga and meditation.

Passionate about sharing the teachings of a traditional Himalayan lineage known as Sri Vidya, Holly's approach to Yoga is rooted in deep respect for these ancient practices, which she blends with modern-day applications for a more digestible and holistic experience. The teachings of the Sri Vidya Lineage have been a guiding force in her own life, helping her to shift her perspective, slow down, and cultivate mindfulness in the present moment. After recently spending 3 months in USA with her teacher Holly says she views Yoga as more than just a physical practice; it’s a way of seeing life through a different lens—one that fosters gratitude, clarity, and a deeper connection to the self.

Holly has a particular fascination with Yogic Numerology and the practice of Mantra, integrating these aspects into her teachings to help her students tap into their own unique energy and spiritual potential. She believes that every number, sound, and vibration carries profound meaning, and her work encourages others to explore these layers of consciousness.

Whether guiding a class, facilitating a retreat, or simply offering a moment of stillness, Holly’s mission is to empower others to appreciate the gift of the human experience and cultivate lasting peace, both on and off the mat.