Meditation & Mental Health 2-in-1 Course

Explore meditation techniques and mental health first aid skills with this dual online course for personal growth and support awareness.

Overview:This 2-in-1 online course blends the inner peace of Meditation with the vital awareness of Mental Health First Aid, offering a calming yet thoughtful approach to personal and community well-being. While meditation helps you explore focus, mindfulness and emotional balance, the mental health first aid segment equips you with the knowledge to identify signs of stress, anxiety, depression and crisis situations in others. Together, they encourage both self-awareness and compassion for those around you.

In an age where burnout meets silence, this duo creates a ripple effect—from breathing calmly to listening empathetically. Whether you're interested in better managing your own stress or learning how to respond sensitively to others, the combined knowledge of meditation and mental health first aid sets a strong foundation. The course doesn't preach; it guides. And best of all—it does so entirely online, on your terms. A well-paced study into mindfulness, self-care, and mental health literacy—without scented candles or jargon.

Learning Outcomes:

• Understand the foundations of meditation and breathing techniques.
• Recognise common mental health issues and early warning signs.
• Develop emotional regulation using daily meditation routines.
• Learn how to approach mental health conversations with confidence.
• Gain awareness of mental health first aid principles and protocols.
• Explore the effects of mindfulness on stress and mood management.

Who is this Course For:

• Individuals seeking calm through structured meditation practice.
• Beginners interested in mental health awareness and support.
• Team leads promoting healthier work conversations and habits.
• Online coaches or mentors wanting more confidence in emotional support.
• HR staff enhancing soft skills around wellbeing and care.
• Educators wishing to recognise student mental health needs early.
• Family carers supporting loved ones with mental health challenges.
• Anyone interested in self-care and people-focused awareness online.

Career Path:

• Mental Health Support Worker – £24,000 per year
• Wellbeing Coach – £30,000 per year
• Online Meditation Instructor – £28,000 per year
• Remote HR Wellbeing Coordinator – £32,000 per year
• Mental Health Awareness Trainer – £35,000 per year
• Community Health Educator – £29,000 per year