Do I need any prior experience to take this course?

No, this course is designed for beginners. It provides clear guidance on both meditation practices and mental health first aid basics.

What will I learn in the meditation section?

You’ll learn simple techniques to manage stress, improve focus, and promote inner calm through guided meditation exercises.

What is Mental Health First Aid?

Mental Health First Aid teaches you how to recognize signs of mental health issues and how to offer initial support until professional help is available.

Is this course useful for everyday life?

Absolutely! The skills you gain can help you manage your own wellbeing and support friends, family, or colleagues in need.

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Meditation & Mental Health 2-in-1 Course

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By Bright Mind Academy

Health & Care Training with Mental Health Diploma 2-in-1 Course
Sat, Sep 20, 2025 9:00 PM BST (+01:00)
£19.99
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£14.99
Psychology & Mental Health 2-in-1 Wellbeing Course
Sat, Sep 20, 2025 9:00 PM BST (+01:00)
£14.99

Meditation & Mental Health 2-in-1 Course

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