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Meditation, Mindfulness and Soundbaths (Marischal College) - £5

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Marischal College - Room 3W01

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THESE APPOINTMENTS ARE ONLY BOOKABLE BY ABERDEEN CITY COUNCIL STAFF


The cost of each session is £5. Please pay this to Lucy at the beginning of each session. Each week will be different. We will hold meditation, mindfulness and sound baths!


Mindfulness allows us to be aware of our thoughts, our body and our surroundings. It really enhances our conciousness so we are fully aware of everything we do.....especially breathing and holding ourselves in certain ways. We increase our senses by exercising them during mindfulness. WE are fully aware of our thoughts.


Meditation we learn how to control our thoughts and clear our head space. Meditation brings mind calmness, clarity, focus and recharges you for the rest of the day. It’s simple yet very powerful and effective. Using breath, vision, sound, crystals and various other tools we can find a deep sense of calm. When we meditate we change the thoughts in our minds, changing the way we think. This helps reduce and/or manage stress, depression and anxiety.



During our meditation class we will have themed meditations, so each week is different. Often the sessions will start and finish sessions with a mini sound bath as this helps your mind and body to relax and for you to absorb the meditation. Lucy will teach you techniques that you can take home and use on a daily basis to get the best from you in all aspects of your life. You will have the option to sit cross legged, lie down flat out or sit on a chair (yoga mats and cushions will be provided for your comfort). Eye pillows will also be provided for those who find it difficult to switch off.

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Marischal College - Room 3W01

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