Meditation & Mindfulness Group with Barry (£2)
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Event description
Description
Our community Space promotes wellbeing through creativity, and our community focused groups are perfect for all ages & abilities.
Meditation and mindfulness are a key component to many easterners lives, now much more recognised in the West, it has shown to have a huge benefit in the wellbeing of the mind, body & soul. Stress, anxiety, intolerances, mental health, productivity, outlook on life, depression, ticks, pain & personal relationships can all be improved by using simple mindful techniques.
Barry has produced sessions that interact with each other and work through different techniques to improve your confidence!
We ask for you to book in advance, the group is £2 & we serve refreshments from 50p. You can book in a group or individually, by phone on 02393079676 or email at hello@squarepegscharity.org
Organiser: PUBLIC Room Hire & Events | Create & Wellbeing Centre, GOSPORT TOWN
PUBLIC Room Hire & Events | Create & Wellbeing Centre, GOSPORT TOWN
Creator: Created by: Charity, Square PegsCreated by: Charity, Square Pegs
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