Meditation & Mindfulness

What's included:

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• Eligibility to earn a CPD & QLS endorsed certificate.
• Fully Online Recorded Class
• 24/7 & Lifetime Access
• Online support
• No hidden fees

The Meditation & Mindfulness course provides a structured path to understanding and practising meditation techniques that improve mental clarity and emotional balance. Through guided sessions, participants learn how Meditation can reduce stress, enhance concentration, and foster self-awareness. The course explores different meditation methods, from breathing exercises to mindfulness routines, ensuring learners can integrate Meditation into daily life confidently.

Students will also understand the principles of mindfulness, cultivating presence, calmness, and mental resilience through consistent practice. By combining theory and meditation exercises, the course offers insights into the benefits of Meditation, promoting wellbeing and focus. Graduates of this course will gain practical knowledge to maintain a consistent Meditation practice and apply mindfulness strategies in personal and professional contexts.

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Learning Outcomes

• Understand core principles and techniques of effective Meditation practice.
• Apply mindfulness exercises to manage stress and enhance mental clarity.
• Develop consistent daily routines for regular Meditation practice and focus.
• Recognise the benefits of Meditation for emotional and mental wellbeing.
• Integrate mindfulness strategies to improve attention, calmness, and awareness.

Who is this course for?

• Individuals seeking to reduce stress through structured Meditation techniques.
• Professionals aiming to improve focus and concentration in daily tasks.
• Beginners curious about mindfulness and regular Meditation practices.
• Health and wellness enthusiasts wanting to deepen Meditation knowledge.
• People looking to cultivate emotional balance and mental resilience effectively.

Career Path

• Meditation Instructor – average salary £28,000 per year
• Wellbeing Coach – average salary £27,500 per year
• Mindfulness Practitioner – average salary £26,500 per year
• Life Coach – average salary £30,000 per year
• Yoga & Meditation Therapist – average salary £29,000 per year
• Stress Management Consultant – average salary £31,000 per year