£0 – £25

Meditation & mindfulness workshop - Building confidence

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Location

Kadampa Meditation Centre Reading

9 Bath Road

Reading

RG1 6HH

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

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Event description

Description

To progress in meditation and to live a peaceful and meaningful life we need to develop our self confidence. On this day we will learn how to construct a positive self-view and break free from our limitations. We will learn essential meditations and practical understandings that give a grounded, genuine and stable self-confidence. In this way, we can start to unlock our limitless potential for pure happiness.

Subjects on this day will include:

  • Our opportunity for inner growth and development – who we are and what we can become
  • Being happy to start where we are – having a realistic view of our limitations, but not being discouraged by them
  • Building confidence – focussing on our potential – a tantric approach to meditation.


Course Teacher: Gen Nyingpo

Gen Kelsang Nyingpo an English Buddhist nun and is the Resident Teacher at Kadampa Meditation Centre Reading. She has a wealth of experience having taught for over 20 years internationally.


Course fee & Booking:
£25 including refreshments. Please pre-book this course. Space is limited

Timetable:
10.30 – 11.30 am: Teaching & Meditation
11.30 – 12.00: Refreshment break
12.00 – 1.00 pm: Teaching & Meditation
1.00 – 2.00pm: Light lunch
2.00 – 3.00pm: Teaching & Meditation

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Date and Time

Location

Kadampa Meditation Centre Reading

9 Bath Road

Reading

RG1 6HH

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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