An easy way to take time out: a 15-minute guided meditation to pause, let go of your day, unwind your mind and create a space for calm and peace. This is a free online meditation.
Non-violence is not merely the absence of conflict, it is the presence of compassion and respect. It is not just as an external principle; it’s a practice that begins within and shapes how we think, feel, speak, listen and act.
To mark the International Day of Non-Violence, join us for a special guided meditation to:
- release anger and judgment
- reconnect with your inner calm
- create a ripple of peace that extends far beyond yourself
Zoom id: 859 2434 6520, Password: 88574
If you would like to make a voluntary donation, please click here.
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