Meditation

Learn the essentials of meditation for calm, clarity, and focused thinking.

Overview:

Meditation isn’t about incense, chanting, or levitating above the sofa. It’s about tuning in without tuning out completely. This course explores how meditation works from a practical and psychological standpoint, guiding learners through techniques that improve concentration, reduce stress, and sharpen daily thinking.

You won’t be expected to adopt a lifestyle or grow a beard. Instead, we keep things grounded, structured, and applicable. Whether you're curious or simply tired of your thoughts sounding like a traffic jam, this course provides techniques that can be practised anywhere you have access to quiet—earplugs optional.

Learning Outcomes:

• Learn core breathing techniques used in meditation
• Understand how focus is developed through stillness
• Recognise signs of mental clutter and distraction
• Develop a consistent and personal meditation routine
• Identify benefits of mindfulness in daily activity
• Use meditation to reduce cognitive stress responses

Who is this Course For

• Individuals seeking more focus and mental clarity
• People interested in improving emotional regulation
• Students dealing with exam-related anxiety
• Professionals facing high-pressure work environments
• Creative workers needing better concentration techniques
• Carers or helpers managing emotional demands
• Managers aiming to reduce reactive decision-making
• Anyone curious about quieting internal mental noise

Career Path

• Wellbeing Advisor – £30,000/year
• Mindfulness Coach – £28,000/year
• Health and Wellness Blogger – £25,000/year
• Stress Management Consultant – £35,000/year
• Employee Wellness Officer – £34,000/year
• Life Coach – £29,000/year