MEDITATION TOOLKIT

Weekly during February

Course fee £20 (series of 4) / £7 per class / free with membership

The programme consists of a dynamic combination of guided meditation and teaching, all aimed at enabling students to develop their daily practice and become skillful meditation practitioners.

Using instructions given in the texts, How to Understand the Mind and The Mirror of Dharma, Gen Nyingpo will explain the mental tools we need to make progress in meditation. The instructions that we will learn during this course are applicable to all of our practices whether we are engaging in simple breathing meditation, meditating on the stages of the path (Lamrim) or Buddha’s profound tantric meditations.

Types of meditation and how meditation works (available February 2 – 8)

The five forces – how to integrate all our daily practices (available February 9 – 15)

Essential tools for meditation: concentration, mindfulness and alertness (available February 16 – 22)

How to overcome distraction (available February 23 – March 1)

HOW THE COURSE IS RUN

• Register via Eventbrite (members – please enter the code for 100% discount)
• You will be sent an email which will contain the link you need
• Click the link and enjoy the class.
• The class is pre-recorded and will remain for 1 week (watch at a time that suits you)

WHO CAN ATTEND

This course is open to anyone in Berkshire ¦ Buckinghamshire ¦ Oxfordshire ¦ Surrey