Meditation - Training

Discover the gentle depth of meditation through historical insights, mental clarity techniques, and different schools of thought. This course begins by outlining the roots and evolution of meditation practices before easing into their psychological and physiological benefits, all rooted in timeless philosophy.

You’ll explore popular approaches including mindfulness, kindness-based focus, and Kundalini Yoga, leading to the subtle art of transcendental meditation. Whether you're new to silence or familiar with the process of observation, this course creates a framework to reflect, breathe, and build daily habits that quietly change how you see the world—starting from within.

Learning Outcomes:

• Understand the historical foundations behind meditation techniques
• Recognise key health benefits associated with meditation practice
• Learn basic mindfulness methods for present-moment awareness
• Explore techniques in kindness and compassion-centred meditation
• Study the principles and structure of Kundalini Yoga practices
• Examine the ideas behind transcendental meditation theory and use

Who is this Course For:

• Individuals seeking stress management through inner focus
• Beginners interested in structured meditation frameworks
• Yoga followers curious about related meditative paths
• Writers or creatives aiming to strengthen focus
• Professionals wanting calmness in daily workflow
• Students aiming to enhance attention and clarity
• Wellness advocates expanding knowledge of meditation styles
• Anyone looking for structured mental calmness techniques

Career Path:

• Meditation Coach – £28,000/year
• Mindfulness Content Writer – £30,000/year
• Yoga & Meditation Instructor – £26,500/year
• Wellness Programme Coordinator – £32,000/year
• Online Meditation Consultant – £27,500/year
• Corporate Wellness Advisor – £35,000/year