Welcome to our weekly meditation session at Heart and Mind Devon.

This space is a place of peace, calm and tranquillity where we come together and share in a nurturing experience. All are welcome, an experience of meditation is not needed, just come with an open heart and mind, and a willingness to explore your self.

Each week we have two meditations and an opportunity to share our experience and learning. We also use oracle cards to give affirmation and guidance.

Benefits of meditation:

• lowers blood pressure

• strengthens the immune system

• helps to regulate metabolism

• decreases inflammation

• grows "good" brain areas

• regulate hormones

• increase self-control ability

• increases ability to pay attention

• makes you happier

• reduces symptoms of anxiety and depression

• improves your memory

• increases creativity

Please feel free to bring with you comfy socks or slippers, cushions, blankets etc, whilst the room is very comfortable we'd like you to feel as relaxed as possible.

Cost: £7, refreshments are provided.