Meditation with Insight Timer & Guided Visualisation

Meditation with Insight Timer & Guided Visualisation

In this session, we’ll shift our focus toward practices that help you settle your body and quieten the mind. We’ll explore how a simple body scan style approach can relax the nervous system, and how short, gentle meditations can support moments of anxiety, stress, or overwhelm throughout everyday life.

The aim is to give you practical techniques you can return to whenever you need a sense of calm or grounding.

✨ Live Guided Visualisation with Leanne: Letting Go & Renewal

We’ll end the session with a soothing, restorative guided visualisation led by Leanne, designed to help you release what you no longer need and feel clearer as you move into the new year.

During the meditation, you’ll be invited to:

🌿 Relax and unwind

🌟 Notice what you’d like to set down

💫 Gently explore what you’d like to move toward

💛 Create a sense of clarity and direction

A comforting moment to pause, breathe, and welcome a feeling of renewal.No experience is necessary - just bring your phone or tablet and an open mind.

🔗 Explore the app: www.insighttimer.com

Participants are welcome to bring their own mat, pillow and blanket for added comfort during relaxation activities, as these items will not be supplied.

Exclusively for Rushcliffe 18 + residents registered with a Rushcliffe GP.

Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.

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Attendance Policy

Please take a moment to read our Social Prescribing Hub Did Not Attend (DNA) Policy before booking.

🔗 View the SP Hub DNA Policy