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Meditation with Steve Braund
Tue 28 March 2017, 11:30 – 13:15 BST
An introductory meditation class in Prana Samyama with Steve Braund. This event is part of Keiken's programme as 'Cultural Secretary' of 'Palace of Culture' at Newlyn Art Gallery, connecting 15-25 year olds to the arts.
To what extent is our inner unconscious conditioning responsible for the world as we are experiencing it today?
The simple message which meditation brings is the idea that we have the potential to transform ourselves, to develop a freer, truer, happier way of being and to share this great peace with others. This is concerned with alleviating suffering through self-awareness and personal growth. Steve Braund, who has been a student of renowned indian meditation master Dr A L V Kumar for 10 years, will lead an introductory meditation class in Prana Samyama, meditating on the natural breath, as taught by Patanjali and the Buddha (who called the technique Anapanna Sati). Once learned, this technique can be practiced at home. (see www.traditionalyoga.co.uk)
Limited to 20 spaces, booking is essential.