Over the course of three sessions, Tino Faithfull will introduce simple meditation techniques aimed at setting a foundation for growth and promoting awareness.

Within Tino's system, each practice has a specific function. For instance, qigong is used to align the body, awaken the energy system and to start training the mind through the development of awareness.

Meditation allows us to move deeper into our practice by refining awareness to a much greater degree. Through regular practice, stillness is allowed to manifest on the level of the mind.

This series of workshops is aimed at beginners; no previous experience of meditation is expected.

Book now for the whole course at a cost of £49 (including fees). Alternatively, you also have the possibility of booking for individual sessions at a cost of £19 per session (including fees).

For more information, visit Tino's school website.