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MeditationWorkout - Baker Street - Sun

Paola City-Yogi

Sunday, 26 November 2017 from 13:00 to 14:00 (GMT)

MeditationWorkout - Baker Street - Sun

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Back in September!

 

MeditationWorkout  - Baker Street tube

Sundays 1pm book here >> @TotalChi

**Eventbrite bookings are for marketing purposes only**

Cyclical Themes

BE - READY - STEADY - GO - SLOW - STOP

Clear your mind, body and heart with this drop-in mini-workshop meditation workout.

Opening with a fun and ‘fiery’ warm-up based on the Kundalini approach to dynamic meditation. Followed by a guided meditation inspiredon the stages of enlightenment (Patanjali).

Closing with a heart opening Yin relaxation. Six repeating themes offers the chance to focus on a specific aspect of meditation or take all six themed classes to experience the full journey.

Open to all levels, this is a non-dogmatic class.

Do you have questions about MeditationWorkout - Baker Street - Sun? Contact Paola City-Yogi

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When & Where


Total Chi Yoga
243 Baker Street
NW1 6XE London
United Kingdom

Sunday, 26 November 2017 from 13:00 to 14:00 (GMT)


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Organiser

Paola City-Yogi

 

Paolla City Yogi London.jpg

Paola is a City-yogi passionate about teaching practical and fun meditation for busy professionals. Meet Paola at one of her London parks’ free meditation workshops or at Hot Yoga in Angel. Her journey started as a ballerina (97), yoga found her on a date at a hot class in California (99)

 

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'Acro Jam with crazy Italians'

 

Her self-practice in Vinyasa, Kundalini Kriyas and daily meditation comes through as care and enthusiasm during her classes. Recently Paola graduated from Tapasya Hot Yoga, her favourite ‘moving meditation’. She is inspired by Dalai Lama, Patanjali’s Sutras and Dolores Whelan’s Celtic studies.

CityYogi.co.uk is a non-profit initiative because sharing is the greatest gift.

 

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MeditationWorkout - Baker Street - Sun
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