Treating the mind, the body and the soul is what we are all about and that's why we are super excited about these new classes.
Kerry Ackroyd of Inner Sunshine will be offering a gentle movement and relaxation class for those who would like to start their journey to improved physical fitness, whilst boosting your confidence, metabolism and for those who prefer gentle exercise combined with uplifting spiritual fulfilment. Classes will include chakra dance, meditative dance and much more.
Movement, dance and music will uplift your mood and increase your wellness. This is for all abilities and is guaranteed to be a fun, interactive class of like minded people.
The class will take place on the second floor of our building which regrettably does not have wheelchair access.
The classes are £6.50 pp for 1 hour and are kept to a maximum of 8 people.