Meeting Loss and Grief through the breath
This opening session invites participants to gently begin their journey with grief through the breath. Grief is often held in the body as tension, heaviness, or numbness, and the breath offers a safe way to soften and meet these sensations.
We will begin with grounding and intention-setting, followed by a conscious connected breathwork journey designed to create space for grief to be acknowledged without judgment. Through guided awareness, participants will notice where grief is present in the body and allow it to be expressed through the natural flow of breath.
The session closes with integration practices such as journaling or group reflection, supporting participants to honour what arose and leave with a sense of safety and calm.
Focus: Allowing grief to be seen, felt, and held with compassion.
Outcome: Participants begin to release resistance and connect to their grief in a safe, supported way.
This is the first of three workshops
The next will be Finding Support Within
Session 3 wil be Breathing into Renewal - Carrying Love Forward
You don't have to attend all 3
Please ask your GP if you have any of the following
Cardiovascular issues
Untreated high blood pressure
Detached Retina or glaucoma
Eplepsy, seizures or a history of strolkes
Severe astma
Pregnancy
Schizophrenia, Bipolar or a history of pychosis
About Stacey
Stacey Hart is a bereavement and trauma counsellor with over 20 years’ experience. She specialises in trauma-informed care and crisis support. As a Conscious Connected Breathwork facilitator, Stacey integrates breath with therapy to create safe, transformative spaces for healing.
