Melt Stress & Meditate - FREE & open to the public

Melt Stress & Meditate is the perfect opportunity to relax and unwind. Join us at the Veteran Recovery College for a calming meditation session.

Let go of your worries and find inner peace with us. Don't miss out on this chance to recharge and rejuvenate your mind, body, and soul.

FREE and open to the public, so bring your friends and family along!

Pre-Meditation - Melt Stress in Minutes (12.15 - 1pm)

Calm your mind and release the stress that would get in the way of meditation.

Wednesday Lunchtime Meditation (1-1.30pm) not for complete beginners

Relax into the 'cocoon of meditation' and experience the wonderful benefits of meditation.

See you there!

Please Tel: 0191 308 4030 for more information.