Join Us for a FREE Community Menopause Wellness Event!
Come together for an empowering and supportive day focused on menopause and women’s wellness. This FREE community event offers something for everyone:
- Live Menopause Talk with a professional healthcare worker — get real answers and helpful guidance
- FREE Health Screenings to help you stay on top of your wellbeing
- Ladies Kickboxing Demo — watch or jump in for a fun, energizing session
- Yoga Nidra Group Relaxation — unwind with a guided deep relaxation experience
- Enjoy delicious food, hot drinks, and cupcakes in a welcoming, uplifting space
Let’s break the stigma and support each other through this natural phase of life. Bring a friend and don’t miss out!
SHOES NEED TO BE REMOVED WHEN IN THE DOJO - PLEASE WEAR SUITABLE CLOTHING FOR THE KICKBOXING.
