Menopause and Mind - Reflective Tarot and Oracle Cards for Self-care

Menopause and Mind - Exploring Your Early Life and It’s Impact On Your Menopause with Sally Garozzo

Join us for Menopause and Mind – Reflective Tarot and Oracle Cards for Self-care, a gentle, supportive in-person gathering for anyone navigating the challenges of menopause. Together, we’ll explore tarot and oracle cards as tools for reflection, self-understanding, and wellbeing in a safe, welcoming space. No previous experience is needed – just come as you are, and take time for yourself in the company of others who understand.

Tarot and oracle cards can be a simple tool for self-reflection, helping us pause and think about our experiences from a new angle. They encourage mindful moments of care, offering prompts that support personal wellbeing and resilience. Bring your own deck if you have one and we can explore together.

About Menopause and Mind

Menopause and Mind focus on raising awareness of the impact of menopause on mental health, and provide support for people experiencing menopause-related mental health struggles. Our focus is on well-being, transformation and connection. We explore creative approaches to mental well-being and practices of collective care. In this workshop, we will work with collage to explore share, and connect with others about our feelings around menopause and the climacteric. Our spaces are intergenerational so if you are menopause-curious or not sure if you have started peri-menopause yet you are still welcome to join us, to learn and share.

Accessibility: The session will be held at the Justlife Hub on London Road. The Justlife Hub venue is fully accessible. The events space is situated on the ground floor of the building; if requested, a ramp is available, and bi-fold doors can be opened. There is a fully accessible, all-gender toilet on the ground floor where the event will be taking place.

We aim to make our sessions accessible but recognise that everyone has different needs. If you have any questions or would like to discuss access needs of any kind, please contact us at menoandmind@gmail.com and we will get back to you, we are happy to arrange a phone conversation if necessary.

Inclusivity: We recognise that the mainstream narrative of menopause does not include everyone and discriminates and excludes many marginalised voices, including (not exhaustively) LGBTQIA+, trans voices, minority ethnic voices and neuro and physical diverse groups. We also recognise the negative impact that adverse childhood experiences have during menopause and that menopause happens at many ages, and impacts on those experiencing POI (Premature Ovarian Insufficiency) and surgical menopause can be particularly challenging. There is a lack of information of the impact of other conditions, such as endometriosis, on menopause due to a lack of high-quality research. Menopause and Mind embrace menodiversity and welcome any person experiencing menopausal symptoms from any background. We are open to feedback to improve our sessions, and to ensure that we are using inclusive language and approaches.

We support the aims of the Menopause Inclusion Collective and are a trans-positive organisation.

Project webpage – www.menoandmind.org

Instagram – https://www.instagram.com/menoandmind