Poole Hospital Education Centre - Lecture Theatre
Movement can be a powerful tool in managing menopause symptoms and supporting overall wellbeing during hormonal transition. This informative session explores how physical activity can help ease symptoms, boost mood, and protect long-term health.
In this session, we’ll cover:
- How different types of movement can support body and mind during perimenopause and menopause
- Practical suggestions to incorporate activity into daily life
- Signposting to trusted resources and workplace support services
Ideal for individuals experiencing perimenopause or menopause, as well as line managers who want to better support their teams.
Empower yourself or others to take positive steps through this important life stage.