£0 – £30

Menopause Awareness & Wellbeing

Event Information

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Date and Time

Location

Location

Insole Court

Fairwater Road

Cardiff

CF5 2LN

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

EQUALITY COUNTS, MENOPAUSE AWARENESS AND WELLBEING

Do you need to know more about the menopause? Would you like to know how to support your wellbeing during this time of transition?

This session is just what you are looking for! Join us for an informative, interactive, inclusive & fun session that will help you to build your resilience to better manage your menopause symptoms at home and at work!

The Menopause Awareness session will delivered by Sarah Williams of Equality Counts, a popular workplace menopause trainer.

Sarah will be joined by local experts who will share how their approaches can be applied in menopause

Jo Crovini, Nutritional Therapist
Food for positive impact on mood and energy through menopaus

Christine Hawkin, Counsellor, Breathespaces
CBT for menopause - top tips for managing mood and hot flushes

Susan David, Consultant, Neals Yard Organic Remedies
Harmonising imbalances during menopause using Neals Yard Organic Remedies

Sara Milburn, Reflexologist
How reflexology can help you manage your menopause symptoms

The who? what? when? why? of menopause
Symptoms and common treatments
Wellbeing approaches to support you through menopause;
Supporting people with troublesome symptoms
Equality at work, managing your symptoms in the workplace
The positives of life after menopause
Take away helpful menopause resources


“Lovely atmosphere for teaching & sharing”

“Well balanced – excellent”
“Really liked how this course was delivered, very down to earth approach & presenter..”
“The course was very informative with lots of info delivered with humour”

We are pleased to offer a limited number of bursaries to cover the ticket price for unwaged or low-waged women who otherwise wouldn’t be able to attend.

We will be collecting menstrual products at the event for the Bloody Good Period campaign https://www.bloodygoodperiod.com/


PLEASE NOTE NO TREATMENT GUIDANCE OR DIAGNOSIS OF MENOPAUSE STATUS WILL BE GIVEN. ALWAYS SEEK ADVICE FROM YOUR GP IN CASE OF ANY NEW SYMPTOMS


FAQs

What are my transport/parking options for getting to and from the event?

https://www.insolecourt.org/visit/getting-here

How can I contact the organiser with any questions?

Contact Sarah Williams at equalitycounts@outlook.com

Do I have to bring my printed ticket to the event?

It's preferabe to show your ticket on your phone

Is my registration fee or ticket transferrable?

Of course, if you can no longer attend feel free to transfer your ticket

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Date and Time

Location

Insole Court

Fairwater Road

Cardiff

CF5 2LN

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

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