Menopause Beyond HRT: your 5 most googled questions answered

Menopause is not a disease but an important neuroendocrine transition.

For some women Hormone Replacement Therapy (HRT) can be a game-changer.

But for women who can’t take HRT, choose not to, or haven't felt better on it - there are safe, proven ways to manage symptoms to embrace midlife.

You deserve menopause care that supports your body, your values, and your health journey.

This live, compassionate, science-based masterclass will walk you through the top five most-googled menopause questions — and what really works when HRT isn’t an option.

Because every woman deserves options, support, and relief.

What You’ll Learn:

✅ How to reduce hot flushes & night sweats naturally

✅ How to manage anxiety, mood shifts & brain fog

✅ How to support weight and energy

✅ Ways to improve vaginal dryness & sexual comfort

✅ Protecting bone, brain & heart health long-term

All explained in plain, compassionate language with evidence, calm guidance, and zero judgement.


This is for women who:
• Cannot take HRT (e.g., hormone-sensitive cancer)
• Tried HRT and didn’t feel better
• Prefer not to take hormones
• Want informed, practical, research-based strategies
• Want to feel supported, not dismissed or overwhelmed

If you've ever been told “this is just ageing” or “you’ll have to cope”, this is for you.

You’ll Receive
✨ Live 60 min masterclass
✨ Practical tips & symptom support strategies
✨ Q&A time with a menopause-trained clinician
✨ Recording to rewatch for 30 days

Not woo.
Not shame.
Not fear.

Just kind, clear, science-based support and real solutions you can start right away.
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