£30

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Alchemy 198

Alchemy 198

198 Gloucester Road

Bristol

BS7 8NU

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
Talks, workshops, and self help tips led by therapists, a nutritionist, a doctor and a filmaker. All welcome. All proceeds to Penny Brohn

About this Event

Join us for a friendly & informative day. Whether you're going through the menopause, or want to learn more about it before you do, this is a chance to learn techniques & share experiences. The therapists are donating their time for free. All proceeds to Penny Brohn

The event will take place in our Downstairs Gallery. We'll start with a short film followed by 6 workshops led by professional therapists experienced in helping women through the menopause. We will have breaks throughout the day for you to mingle in the cafe bar. You may choose not to go to every workshop. This is also a day for you to meet others and make friends.

Do take time to enjoy the original artwork from our group exhibition ‘Ages of Women’, on display throughout March.

Red Moon Diaries 10am

A 20 minute film which draws on the personal diaries and performances of 10 women across Bristol, exploring their inner thoughts and feelings during the menopausal years.

Liz Banks, filmmaker & senior lecturer in photography and moving image at UWE (University of the West of England) will introduce her film. Afterwards, some of the participants will reflect on the film and how they feel now, a few years on

Insights from a local GP 10.45am

Dr Anne Mitchell from Gloucester Rd Medial Practice will talk about the many medical aspects of menopause , including HRT, and answer your questions

Living with Menopause 11.30am

Learn how to maintain focus, calmness and control by working with mindset and health. Lauren Chiren is a well-known coach and catalyst for change, helping women to maintain peak performance throughout their menopause. https://www.womenofacertainstage.com/coaching

Nutrition & Lifestyle 12.30pm

Learn about menopausal nutrition, the types of foods to eat or avoid & general lifestyle changes that won’t be a chore. Find out about changes in the law around menopause in the workplace and the duty employers have now towards women experiencing menopausal symptoms. Shona Hirons is a Life & Wellbeing Coach and a Nutrition Consultant https://mindset-in-motion.co.uk

BREAK FOR LUNCH 1.30 – 2.30pm

Enjoy a tasty vegetarian or vegan meal from our café. Prepared with the menopause in mind by the Plastic Free Catering Co (we ask you to pre order if possible and will supply menus in advance). Wild Women Tea Club tea will be offering tasters of their teas - specially blended to help women's health.

A range of drinks, including lovely cocktails also available. Food & Drink not included in workshop price

Emotional Freedom Technique (E F T) 2.30pm

Find out about E F T which uses acupressure & mental focus to reduce unwanted emotions and physical symptoms related to menopause. Sharon Stiles offers a range of therapies including CBT, hypnotherapy & NLP. https://www.sharonstiles.co.uk

Our Bodies in Balance – Kinesiology 3.15pm

Discover how gentle non-invasive muscle testing can help women going through peri menopause or menopause. Kinesiologist Sarah Tomsett will show how accurate testing can lead to immediate changes https://sarahtompsettkinesiology.co.uk

Therapeutic Essential Oils 4pm

Explore the most popular oils used to ease symptoms of the menopause. Learn self-help massage techniques and buy blends specially for you. Led by Bridget Tyrell, owner of Osna Therapy on Gloucester Road www.osnatherapy.com

Numbers are limited due to space, so please book ahead for the whole day or arrive in good time to find a seat. Feel free to come to any talk which interests you and then relax in our lovely café and chat to others you meet on the day. We hope that this will be the first of many workshop days so please sign up to our mailing list www.alchemy198.co.uk

£30 for the whole day . Max 30 for most sessions. More seats available for the film so come early! Drop-in for individual sessions if space allows, £5 min donation. All proceeds to Penny Brohn https://www.pennybrohn.org.uk

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Date and Time

Location

Alchemy 198

Alchemy 198

198 Gloucester Road

Bristol

BS7 8NU

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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