Menopause Decoded: Knowledge, Confidence & Everyday Tools
🔥 99% of women said their menopause or peri-menopause symptoms had a negative impact on their career (Newson Health).💼 1 in 10 women leave their job due to menopause symptoms, rising sharply where workplace support is lacking (Fawcett Society).🧬 Low oestrogen levels, common in menopause, may increase your risk of Long Covid (King’s College London).
This isn’t just another wellbeing session.
This is the workshop that could change how you understand your body, your health, your work, and your relationships.
Most of us were never taught this stuff — so imagine the power of:
✅ Understanding what’s going on in your body
✅ Feeling confident to speak with your GP and asking for the right support
✅ Building your own menopause toolkit
✅ Knowing how to talk to your employer about what you need
Whether you're: experiencing symptoms, managing a team, supporting a partner, or📚 simply want to be better informed — this workshop is for you.
🧘♀️ You’ll learn:
-What menopause really is and who it impacts
-The physical, mental, and emotional signs to look out for
-The science behind the changes
-Practical, everyday tips you can take away and use immediately
📅 Join us for an educational and empowering session that will leave you feeling more confident in making informed choices for your wellbeing at this time of life.
🎟️ Community Ticket – Contribution-Based We believe in community care and accessibility. If you’d love to join but the ticket cost is a challenge right now, this pay-what-you-can option is here for you. Pay what feels right or what you're able.
About the speaker:Jen – HOTB Menopause Training Partner
Jen Davis is a Hormones on the blink training partner based in Hampshire and a Nutrition & Behavioural Change Coach offering private coaching and workplace workshops. Jen's main focus is helping people improve their health, symptoms, energy levels, cognitive function and hormones with nutrition.
Being a Hormones on the blink menopause trainer gives Jen the opportunity to really support women and her clients. The lack of information and support around the subject of menopause generally is mind blowing seeing as 100% of women will go through it. This can be particularly challenging in the workplace for those going through it, their managers and colleagues.
Jen loves helping people improve their hormone balance with nutrition at Flourish Nutrition but many women don’t realise that their physical and psychological symptoms are due to their hormones in the first place so my two roles fit together really well!
