£39.93

Menopause Fitness, Health & Wellness Event

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Location

Location

Dutch Centre

7 Austin Friars

London

EC2N 2HA

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Join us for a menopause event like no other before!

The purpose of the morning is to:

  • Educate women on menopause symptoms and solutions; not just HRT.
  • Raise awareness of how to prevent short- & long-term diseases such as heart disease and osteoporosis also how to support mental health.
  • Launch a new free health initiative to help women with bone, heart and mental health.
  • Raise money for the Charity Women In Sport so they can carry out further research into physical activity during menopause. See link below to last research.

This fun event is aimed at all women who want to feel happy, healthy and in control of their menopause symptoms; no matter what stage you are at in your journey, the morning is aimed at educating, having fun and connecting with other Meno’s.

Be prepared to have fun, smile and to move!... gently so all abilities welcome.

Great goody bags are also provided! Along with a raffle with great prizes.

The morning event will furnish you with the knowledge to take control of your menopause symptoms; the speakers will highlight the importance of physical activity during this stage of life. The event will focus on, not just the symptoms but solutions, including evidence-based exercise to support bone, heart and mental health.

Speakers

Dr Renée Hoenderkamp, BBCRadio London's resident GP and menopause specialist, will be talking about all thing’s menopause including symptoms and solutions.

Jane Dowling, a menopause advocate and clinical exercise specialist, is launching a free women's health initiative. This initiative is to support women going through menopause and beyond; for short and long-term disease prevention; Jane will be offering more information on this programme during the morning.

Jo Moseley an inspirational Meno from the amazing uplifting blog "Happy Healthy 50"

Other speakers to be confirmed including a representative from Women In Sport.

Women in Sport’s recent study highlights the importance of physical activity during menopause and shows that women who undertake physical activity “feel empowered and in control of their menopause symptoms.” www.womeninsport.org/research-and-advice/our-publications/menopause/

To support further research into physical activity during menopause a percentage of ticket sales will be donated to this charity Women in Sport.

#menopause #heartdisease #osteoporosis

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Date and Time

Location

Dutch Centre

7 Austin Friars

London

EC2N 2HA

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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