Will there be a recording if I can't attend live?

Yes! A password protected recording will be available to everyone with a ticket.

Will there be opportunity for questions?

Yes! The Q&A is an important part of the session. If you can't attend live, you may submit your question(s) in advance and these will be answered on the recording.

Thursday, 25 September

Menopause: Managing Symptoms

By Helen Ruckledge at FadFree Nutrition

Learn how diet and mindset can empower you to manage your menopausal symptoms, with or without HRT. Second of two linked workshops.

Date and time

Location

Online

Good to know

Highlights

1 hour
Online

Refund Policy

Refunds up to 7 days before event

About this event

Health • Personal health

In this interactive, online workshop you'll learn realistic and practical tips about how dietary solutions may impact symptoms of falling oestrogen, such as hair loss, dry skin, hot flushes, insomnia, brain fog, fatigue and more.

I will help you unravel the minefield of misinformation around managing menopausal symptoms, including promotion of expensive supplements. You will come away with a clear strategy for how to feel the best you can at this stage of life.

As a Registered Nutritionist (RNutr), with Masters’ degrees in both Nutrition and Psychology, I work with people to improve their relationship with food. In peri-menopause myself and unable to take HRT due to cancer history, I understand how debilitating symptoms of menopause can be.

Organised by

Helen Ruckledge at FadFree Nutrition

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