Menopause Masterclass with Ayurvedic Yoga

Menopause Masterclass with Ayurvedic Yoga

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On 2nd July we will explore how the summer Pitta season affects your Ayurvedic Constitution whilst transitioning through menopause

About this event

This monthly ONLINE MASTERCLASS offers practical guidance to support your individual transition through peri-menopause using the tools of Ayurveda and Yoga.

Each workshop offers an ‘Ayurvedic Yoga class’, with a talk on menopause through an Ayurvedic lens followed by asana, pranayama, mudra, bandha and pratyahara practices designed to support this transition.

We will discuss understanding unique Ayurvedic dosha's in relation to peri-menopause; how to recognise symptoms of imbalance; how these symptoms are key to managing menopause; and how symptoms can be addressed through simple lifestyle and dietary adjustments.

On the first Saturday of each month the class runs from 09.30 - 11.30 (UK) with an optional QA until 12.00!

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