Menopause Masterclass with Ayurvedic Yoga

Menopause Masterclass with Ayurvedic Yoga

The 6th April will explore ‘tending’ our inner environment so the ‘terrain’ is fertile and susceptible to receiving herbal supplementation.

By Kriya Ayurveda

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Sat, 1 Jun 2024 01:30 - 04:00 PDT

Location

Online

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About this event

This monthly ONLINE MASTERCLASS offers practical guidance to support your individual transition through peri-menopause using the tools of Ayurveda and Yoga.

Each workshop offers an ‘Ayurvedic Yoga class’, with a talk on menopause through an Ayurvedic lens followed by asana, pranayama, mudra, bandha and pratyahara practices designed to support this transition.

We will discuss understanding unique Ayurvedic dosha's in relation to peri-menopause; how to recognise symptoms of imbalance; how these symptoms are key to managing menopause; and how symptoms can be addressed through simple lifestyle and dietary adjustments.

On the first Saturday of each month the class runs from 09.30 - 11.30 (UK) with an optional QA until 12.00!

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Organised by

Kriya Ayurveda

As an Ayurvedic Yogic Practitioner specialising in women’s health I offer classes, courses, workshops and retreats including an online monthly ‘Menopause Masterclass with Ayurvedic Yoga’.