Menopause, Muscles & Meals - The talk you didn't know you needed.

Menopause changes everything, sometimes quietly, sometimes all at once.

Maybe your joints ache more than they used to.Maybe your energy crashes.Maybe your confidence has taken a hit and you’re wondering what’s really going on.

Now imagine this instead:

✨ You understand why your body is changing.✨ You know what to do about it , from movement to metabolism to mindset.✨ You feel informed, equipped, and in control of your health , not just for today, but for the decades ahead.

In this practical and down-to-earth workshop, physiotherapist Tommy (TOP Physiotherapy) and functional medicine nutritionist Charlotte Lucas (TOP Health) will walk you through the science and the real-life strategies to support your body through perimenopause, menopause, and beyond.

Together, we’ll explore:

💪 How to stay strong, avoid injury, and protect joints and bones🍽️ How to eat to reduce inflammation, balance hormones, and support long-term health🧠 How to future-proof your metabolism, energy, and brain function

This isn’t a lecture. It’s a conversation with expert guidance, a warm community space, and tools you can actually use.

Because the changes are real. But so is your power to shape what comes next.

🎟 Places are limited – reserve yours now.

Imagine feeling clear, strong, and in control , not confused by your changing body.