Menopause changes everything, sometimes quietly, sometimes all at once.
Maybe your joints ache more than they used to.Maybe your energy crashes.Maybe your confidence has taken a hit and you’re wondering what’s really going on.
Now imagine this instead:
✨ You understand why your body is changing.✨ You know what to do about it , from movement to metabolism to mindset.✨ You feel informed, equipped, and in control of your health , not just for today, but for the decades ahead.
In this practical and down-to-earth workshop, physiotherapist Tommy (TOP Physiotherapy) and functional medicine nutritionist Charlotte Lucas (TOP Health) will walk you through the science and the real-life strategies to support your body through perimenopause, menopause, and beyond.
Together, we’ll explore:
💪 How to stay strong, avoid injury, and protect joints and bones🍽️ How to eat to reduce inflammation, balance hormones, and support long-term health🧠 How to future-proof your metabolism, energy, and brain function
This isn’t a lecture. It’s a conversation with expert guidance, a warm community space, and tools you can actually use.
Because the changes are real. But so is your power to shape what comes next.
🎟 Places are limited – reserve yours now.
Imagine feeling clear, strong, and in control , not confused by your changing body.
