Menopause: Reboot Your Midlife

Menopause: Reboot Your Midlife

Come join us for an exciting event at Soul Food Kitchen where we will dive into all things menopause!

Led by a practicing GP specialising in menopause, Dr Olga Morton and a women's fitness coach Ange Macleod.

Whether you're already experiencing it or just want to be prepared, this event is for you.

Learn how to navigate this phase of life with confidence and vitality:

• 3 stages of menopause
• what works and what doesn't
• what are the most effective lifesyle changes: nutrition, reducing toxic load, exercise, improving sleep and slowing down
• walk away with a practical workbook and actionable steps you can start with today!

Connect with others going through the same journey and discover practical tips to reboot your midlife over complimentary tea and coffee during the break and the Q&A session at the end.

Don't miss out on this empowering and informative workshop!