Menopause with ACE's Support Group

Navigating menopause can be challenging. If you're struggling with any aspect of menopause, having a history of adverse childhood experiences can add to the overall sense of overwhelm and confusion. Depression, anxiety, paranoia, mood swings, rage, panic attacks, low confidence, low self-esteem, and/or insomnia can accompany the more commonly known symptoms of menopause - the hot flushes and night sweats.

Pause is a safe, supportive space to share experiences, discuss coping skills, offer compassion and connection. Join trauma specialist Aneesh, and menopause geek Helen, via Zoom, every 1st Wednesday of the month.

Zoom invites will be emailed on the morning of the support group meeting. If you can't find the invite, please have a peep in your spam folder. Failing that, if you ping an email to menopausewithaces@gmail.com we'll do our best to help you.