Menopause & Women's Health Cafe - Waltham Forest - London UK

At a Menopause & Women's Health Café people, gather to eat cake, drink tea and discuss menopause and women's health.

The cafe is offered in collaboration with Waltham Forest Women's Network

These sessions will be open to all Women of all ages

We want the whole world talking about the menopause and women's health.

At a Menopause & Women's Health Café women, gather to eat cake, drink tea and discuss menopause and women's health.

Our Menopause & Women's Health Cafés are offered:

In an accessible, respectful and confidential space

Open for all, women

On a not for profit basis

Alongside refreshing drinks and cake!

Arrive at 10.45am to get yourself a drink and settled before we start at 11am.

Every month there will be a theme - previous we've discused Menopause & Blood Sugar management, pelvic health

Our session in September 2025 session

Title: Self Massage session

Our next Menopause & Women's Health Cafe will be delivered by your Eleonora !

Eleonora is the founder of Re-Set-Pause and a qualified Ayurvedic Yoga Massage therapist based in Waltham Forest. She is also a Yoga Alliance certified teacher in Hatha, Vinyasa, and Yin Yoga. Drawing on her diverse training, Eleonora offers holistic wellness treatments that combine deep tissue massage, yoga-based stretches, sound healing, and assisted breathing techniques.

Re-Set-Pause self-massage session is an invitation to slow down and reconnect with your body. Instead of focusing on perfecting a technique or fixing discomfort, we will explore gentle touch as a way of listening inward, feeling what is present, accepting it, and softening into relaxation. Through simple, intuitive massage, we create space to nurture ourselves, restore balance, and deepen our sense of presence.

We look forward to welcoming you to our next cafe on 28th September from 11am - 1pm at Leabridge Rd Library

The sessions are usually be held on a monthly basis and we hope to have it locally at a local Library in Waltham Forest Click the link to book in and share across your networks. Bring you library card to get discounts at the cafe. Light refreshment will be available

Please note: if you are a business owner and would like to present please contact me directly vibe.wellnesshealth@gmail.com. ( This is a safe space for women to discuss women's health issues and please do not take up a space of a women that may be in it.