Question 1

Can I join if I haven't practiced yoga before?

Accepted Answer

Of course! Yoga is for everybody, all that's required is a willingness to be open to exploring how you view your body and exercise. People who don't necessarily enjoy exercise may love yoga because of its unique approach to the body/mind connection.

Question 2

What is a Menopause Yoga Circle?

Accepted Answer

A Menopause Yoga circle is based on women's circle which are gatherings where literally come together in circle to share stories, experience,  and receive wisdom teachings. They are safe spaces for women advocating confidentiality, active listening, and taking ownership of self-responsibility.

Question 3

Will this be suitable for me even though I am just approaching perimenopause?

Accepted Answer

Yes, absolutely! Forewarned is forearmed so to speak. Many  post-menopausal women would have loved to been able to attend something like this when we started the menopause journey. Most of us really didn't have a clue. So there is much you could learn from these circles if approaching perimenopause.

Menopause Yoga: HOT FLUSHES - keeping cool in the heat of menopause