In today's workshop we will be discussing how fluctuations of oestrogen and progesterone hormones can cause menopause mood disorders.
We will be looking at why we have these surge of emotions and what causes them.
We will be practicing calming mantra, mindful exercise and simple yoga practice to provide some calmness into your life.
Menopause Yoga (inspired by my training with Petra Coveney), aims to educate and empower women, to help them embrace the changes as they transition into menopause or what we would like to call 'second spring'.
During the workshop we will be doing some yin yoga and restorative yoga to cool and calm nervous system, promoting rest, release and surrender to the process of change.
The workshop is beneficial to women in any stage of menopause and to any woman wishing to learn more about the menopause. A regular yoga practice is not essential.
Workshop will include: women's circle (a safe space for women to share their own personal experiences), discussion, advice and guidance for well being, yoga practice, breathwork, finishing with restorative yoga poses and relaxation.
Please wear something comfortable, bring a bottle of water, a notepad, pen.
Bring a few blankets and cushions to help you feel cosy and comfortable.
Yoga mats, yoga blocks, yoga bolsters and yoga straps will be provided.
Refreshments will be provided.
Please note:
Single workshop is: £40
Gentle reminder:
- Spaces are limited
- Tickets are Non Transferable and Non Refundable
