Menopause,Relationships and Thriving: Unfiltered

By Unfiltered & Thriving

Get ready to dive deep into the world of menopause, relationships, and thriving in a candid and unfiltered discussion!

Date and time

Location

Online

Lineup

Agenda

7:30 PM

Settle in & Connect

Start the evening feeling welcomed and ready. Our introductions will help you feel comfortable in this supportive space.

7:45 PM

Navigating your Relationships through Menopause

We'll dive into how hormonal shifts affect intimacy and connection, sharing experiences and building a collective understanding of this sensitive topic.

8:20 PM

A Moment to Reflect

A brief journaling or mindful exercise to help you quiet the noise, listen to your inner voice, and affirm your needs in a relationship.

8:30 PM

Actionable Tools for Change

Learn concrete mindfulness strategies and communication tips you can use right away to strengthen your relationships and feel more confident.

8:45 PM

Closing Circle (Optional)

A chance to share any final thoughts or intentions in a safe, caring space before we end the evening.

Good to know

Highlights

1 hour, 15 minutes
Online

About this event

Frequently asked questions

How can I explain what I'm going through to my partner when I don't even fully understand it myself?

Start with honesty. Say, "I'm having a hard time, and I don't fully understand what's happening to my body or mind. What I do know is that I feel [emotion: a loss of control, more irritable, tired], and I'd really appreciate it if you could be patient with me as I figure this out.

Is it normal to feel so much anger and resentment toward my partner during this time?

Yes, it's very normal. The hormonal shifts during menopause—especially the drop in estrogen -can directly affect mood-regulating chemicals in the brain, leading to increased irritability, anger, and a shorter fuse, often directed at the person you're closest to

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Unfiltered & Thriving

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