Menothrive - Thriving through the menopause

Welcome to Menothrive - Thriving through the menopause! Join us for an online event where we will discuss tips, tricks, and strategies to help you navigate through the menopause journey with confidence and grace.

Our expert speakers will share valuable insights and practical advice to empower you to thrive during this phase of life. Whether you're experiencing hot flashes, mood swings, or sleep disturbances, this event is for you.

Don't miss out on this opportunity to connect with other women and learn how to make the most of this transformative time. Register now and get ready to thrive!

Introducing the Menothrive programme

Interactive health education, assessment and planning for women approaching, going through or finished the menopause.

Menothrive journal is available for purchase at www.bepurer.com.

Menopause can be the start of the new you and a chance to reset and empower you into this phase of your life. This taster session program will give you and understanding of the full course and give you the tools to THRIVE and enjoy life.Delivered by an award winning gynaecologist/life coach and a team of specialists

Will include exercpts from the full program

Understanding your changing body – Hormone THRIVE

1. Physiology of menopause/perimenopause and postmenopause
2. Symptoms of the menopause and relation to hormones
3. Individualised menopause assessment – questionnaire completion according to BMS standards – inc physical, psychological, urogenital – to provide a framework for action
4. Metabolic implications
5. HRT and role of medicine
6. Natural approaches and benefits including supplementation for each symptom

• HORMONE THRIVE Resources list
• Relaxation script 15 min
• HORMONE THRIVE ACTION plan completion

Empowering your changing body – BODY THRIVE

1. Pillars of wellbeing – overview
2. Physical wellbeing – Movement, exercise approaches, muscle/strengthening, mobility , musculoskeletal health
3. Metabolic reset - Weight management, menopause belly, Nutritional approaches, Gut health
4. Urogenital health – pelvic floor and sexual dysfunction, vaginal dryness
5. Uterine health– heavy bleeding, fibroids, polyps, management options, natural and medical
6. Hair and skin health – Nutritional approaches, hair specialist advice

• BODY THRIVE Resources list
• 15 min Stretch routine

Embracing new changes – MIND Thrive

1. Positive psychology – overview
2. Needs assessment – questionnaire
3. Sleep challenges – delivered by a psychotherapist
4. Mood disturbances/CBT for the menopause – delivered by a psychotherpaist
5. Rest and Relaxation – principles and practice
6. Techniques - Progressive muscle relaxation, Mindfulness and gratitude journaling
7. SENSING the world

• MIND THRIVE Resources list
• DESTRESS/MIND THRIVE ACTION plan – goal setting 15 mins
• 15min progressive muscle relaxation script
• The new YOU – Rebranding and Growing – MENOTHRIVE personal development plan

1. Relationships and networks – intentional connections
2. Rebranding
3. Self- worth – body image, positive affirmations, self-love, boundaries
4. Cognitive growth - Brain training, interests, hobbies
5. Work – what are your rights
6. Healthy ageing

• MENOTHRIVE celebration
• Exclusive Purervita sale codes www.purervita.com
• face to face (additional cost on request) nature walk, networking and celebration of life

Designed and delivered by Dr Karen Joash and THRIVE team