Join myself, Ewan Corlett, Trauma Informed Therapist and Men's Coach, in this engaging workshop that will give you the tools you need to go from feeling out of control in relationship, to a man who knows how to regulate his thoughts, feelings and actions, whatever is happening externally! I will share my personal life learnings, alongside my professional experience, to give you the self-insight you need to begin to shift your way of being in relationships to the way your desire. I believe that each of us is deserving and capable of having amazing loving relationships and I'm strongly motivated to help you make that your greatest reality in life.

THIS WORKSHOP IS FOR YOU IF….

• you are tired of feeling anger and resentment towards those who you feel have hurt you or let you down.
• you want to stop snapping at your partner and/or others.
• you want to develop greater patience with yourself and others.
• you feel distant from your partner or feel like they are distant from you, and you want to change this & feel closer to each other.
• you want to open your heart more and feel more connected to your loved ones.
• you are overthinking everything and find it hard to know and share what you are feeling.
• you feel isolated within yourself & disappear into your thinking when you get upset or angry and you know you need to assert yourself in relationships.
• you don’t hold your boundaries and give away your self-respect.

OBJECTIVES OF THIS WORKSHOP:

• Help you to understand your emotional triggers through mind and body connection.
• Introduce you to the importance of self-regulation for your development of healthy relationships.
• Empower you in the belief that you can change through your consistent conscious intentional practice.
• Give you a process by which to begin to implement that change.