10:00 AM - 10:30 AM

Saturday Morning Burn, with the MH Squad

John Chapman and Leon Bustin of the Lean Machines and CrossFit athlete Zack George take you through a functional fitness session that is simple to do but tough on calories.

KIT: Moderate to heavy dumbbell

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2:00 PM - 2:30 PM

Challenge MH, with MH Fitness Editor Andrew Tracey and Tom Kemp

AT and Tom lay down a double dumbbell "chipper", setting a huge total of reps to complete and then chipping away until you get to zero. Sure and steady will win you an unparalleled pump.

KIT: 2 x dumbbells

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7:00 PM - 7:20 PM

Saturday Night Dopamine Feasts, with Tom Kerridge: Pickled Pastrami Soup

There’s eating well, and there’s eating well – and luckily for you, Tom Kerridge knows a thing about both. His hot pastrami and pickle broth is a dish that’s as good for your weight-loss goals as it is for your taste buds.

SERVES: 4

CARB COUNT: 20g per person

DIFFICULTY RATING: 3

INGREDIENTS:

• 150g shelled walnuts
• 75g butter
• 2 onions, diced
• 150g celeriac
• 150g turnip
• 150g kohlrabi
• 2 chicken stock cubes
• 400g pastrami, diced
• 150g dill pickles, drained and diced, plus 150ml juice from the jar
• 2 large, green pickled chillies, diced
• 2 tbsp American-style mustard
• 1 tbsp cracked black pepper
• 4 tbsp chopped dill
• Sea salt

UTENSILS REQUIRED: 1 x chopping board, 1 x knife and 1 x saucepan

ALLERGIES & DIETARY INFORMATION: Gluten, dairy

PREPARATION: Have everything pre-diced that needs it

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Please note, all sessions have been pre-recorded.

FAQs

Where are Men’s Health Weekenders taking place?

Our events will be streaming over four weekends on YouTube.

Do I need to have a YouTube account to access the streamed sessions?

No, you do not need an account. You can view the session from any device without a login.

Do I need any equipment to take part in any of the exercise classes?

The session details on the event description page will tell you if you need any equipment to take part.

How can I ensure I work out safely?

Make sure your environment is clear of any obstructions and you have sufficient room for your activity of choice. Be sensible and ensure you are wearing appropriate clothing and proper footwear to exercise in – for most workout programmes, slippers, sandals and socks with no grip are not advised. Stay hydrated and have water on hand throughout and after your workout. Finally, know your limits.

How can I access the stream?

Your ticket and subsequent reminder emails leading up to the event will provide you with a direct link to our YouTube channel where you will be able to view the sessions taking place at the times promoted.

What device can I view the event on?

We recommend watching on a TV or a desktop computer for the best experience, but the stream will also work on mobile and tablet.

Do I need a webcam to access the stream?

No, you won’t need a webcam to access the stream.

I am not available at the time that the live stream is taking place. Will the session be recorded and posted at a later date?

If you miss the session, all sessions will be available to watch on the Men's Health YouTube channel immediately after the event has taken place.

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