Are you ready to understand what stretching is really all about and what your body is already telling you? Are you ready to begin to allow your mind to re-align with your body?
Come and do a 6 week course with us where we promise no chanting, no tricky poses and plenty of time to rebalance your mind and body...
Where the old paradigm of stretching meets the new one of reconnecting the mind and the body so we can stay well for longer
Your health and wellbeing is in your hands and it is with simple steps like this that you begin to take big steps in learning how to stay healthy for longer
Course is taken by Sal Jefferies