Mental Diet

Join in for a transformative online experience, designed to help you nourish your mind and cultivate positive habits for a healthier mental state.

With the power of lived/living experiences, detailed explanations and visual representations, Vickie Deeks will ensure you learn practical strategies to enhance your mental well-being and achieve a more balanced lifestyle in preparation for the year ahead.

The content will consist of the following:

• Adopt a 'reset/recharge/right now' strategy

• Learn the '10 can', 'two wolves' and 'self-detachment' methods to keep anxiety at bay

• Discuss the bigger picture of loneliness, with thoughts for the future

January can seem like the 'Monday-est' month of the year, even more so after returning to work and everyday life from a festive period.

What's next for you? Can this year be any different to the previous year? How can I feel more positive?

This event is for everyone! With reduced ticket prices of just £1, it definitely won't impact your bank balance!

Available every Sunday and Monday throughout January, so come and spend an hour of your time learning new techniques and gaining new perspectives.

• Captions will be enabled throughout every event