Mental Fitness

Working in a classroom has one of the highest rates of burnout in all professions. Even more so recently, with the pressures of filling the gaps after homeschooling, coping with the fallout of missed schooling, and worrying about the mental health of the children you are supporting. Anxiety, sleep issues, and feeling constantly exhausted are all signs that your mental fitness needs a boost.

Most of us know how to keep our bodies fit by eating healthily and taking exercise but do we know how to keep our minds mentally fit?

Come along to our fully funded workshop to find out how to boost your mental fitness so you can enjoy the career you chose, without struggling with your work-life balance and have enough energy left at the end of the day to have quality time with your loved ones.

Recent feedback from one of our Mental fitness courses -

“An eye-opening and excellent way to better understand one’s own mind and responses and actions to others, with some easy-to-use strategies to start strengthening my mental fitness."