Mental Health and Technology

Navigate the digital age while safeguarding wellbeing with the Mental Health and Technology course. This program is designed to enhance ADHD Awareness, promote Mental Health, and provide practical Psychology, Counselling, and CBT strategies to manage technology use, reduce digital stress, and foster positive online habits.

Technology has become integral to modern life, but excessive use can impact sleep, attention, emotional regulation, and overall Mental Health. For individuals with ADHD or coexisting mental health challenges, understanding the effects of digital environments is essential. This low-commitment course equips learners with evidence-based strategies to leverage technology responsibly while protecting mental wellbeing.

Compete High has 4.8 on Reviews.io and 4.3 on Trustpilot, and all courses are CPD Accredited, ensuring your learning is credible, recognized, and professionally valuable. Seats are limited — this is a one-time course offering that will not be repeated.

Description

The Mental Health and Technology course provides a structured, low-commitment learning experience combining theory, practical exercises, and evidence-based strategies. Incorporating ADHD Awareness, Mental Health, Psychology, Counselling, and CBT, learners explore how technology influences cognitive functioning, emotional regulation, and overall wellbeing.

Key modules include:

1. ADHD Awareness and Technology Use: Understand how ADHD traits affect attention, impulsivity, and online engagement. Apply ADHD Awareness to create balanced and mindful technology habits.
2. Mental Health Foundations: Examine how digital environments impact Mental Health, including stress, anxiety, sleep disruption, and mood.
3. Psychology Principles in Digital Behavior: Apply Psychology frameworks to understand digital addiction, attention management, and behavioral patterns related to technology use.
4. Counselling Techniques for Healthy Technology Use: Develop Counselling skills to support individuals in setting boundaries, managing screen time, and reducing digital stress.
5. CBT Strategies for Digital Wellbeing: Implement CBT techniques to challenge compulsive behaviors, improve self-regulation, and develop healthier technology habits.
6. Practical Applications for Daily Life: Integrate technology-focused mental health strategies into work, education, and personal routines to promote balance and resilience.

The course includes interactive exercises, case studies, and downloadable resources. By completing this program, learners gain confidence in applying ADHD Awareness, Mental Health, Psychology, Counselling, and CBT strategies to optimize technology use while maintaining wellbeing.

FOMO alert: This is a one-time course — it will not be offered again. Enroll now to secure your place.

Who Is This Course For

The Mental Health and Technology course is ideal for:

• Individuals with ADHD seeking strategies to manage screen time, improve focus, and maintain emotional regulation.
• Parents, caregivers, and educators looking to guide children, teens, or adults in responsible technology use.
• Counsellors, therapists, and mental health practitioners aiming to integrate CBT and Counselling strategies to address digital stress and overuse.
• Professionals and digital wellness coaches seeking to promote healthy tech habits and mental wellbeing.
• Anyone committed to advancing ADHD Awareness, supporting Mental Health, and applying practical Psychology, Counselling, and CBT strategies to manage technology use effectively.

This low-commitment course is flexible, beginner-friendly, and designed to fit busy schedules. With Compete High’s 4.8 Reviews.io and 4.3 Trustpilot rating, learners can trust the quality, credibility, and impact of this course.

Requirements

To enroll in Mental Health and Technology, you will need:

• Interest in ADHD Awareness, Mental Health, Psychology, Counselling, or CBT.
• Basic familiarity with online learning platforms (intuitive and easy to navigate).
• No prior experience required — the course is beginner-friendly and low-commitment.
• Engagement in exercises, case studies, and discussions to apply technology-focused mental health strategies effectively.

This course ensures practical skills in ADHD Awareness, Mental Health, Psychology, Counselling, and CBT that can be applied immediately in personal, professional, and educational contexts.

Career Path

Completing the Mental Health and Technology course opens multiple pathways:

1. Digital Wellness Coach or Mental Health Practitioner: Apply ADHD Awareness, Counselling, and CBT strategies to promote balanced technology use.
2. Counsellor or Therapist: Integrate digital wellbeing strategies into therapy for clients with ADHD or other mental health challenges.
3. Educator or Program Facilitator: Promote healthy technology habits in classrooms, community programs, or workplaces.
4. CBT Practitioner: Use structured CBT techniques to manage compulsive technology use, attention challenges, and stress.
5. Program Developer or Advocate: Design workshops, campaigns, or initiatives that enhance ADHD Awareness, support Mental Health, and foster responsible technology use.

With CPD Accredited certification from Compete High, your learning is professionally recognized, enhancing credibility and practical application.

By enrolling in Mental Health and Technology, you gain the knowledge, tools, and confidence to manage technology use effectively while protecting mental wellbeing. Seats are limited — this is a one-time opportunity that will not be repeated.